feat: harden atoms-nexst against review findings (37 items)

Second review pass covering security, performance, admin tooling and the
public/room flows. All HIGH and MEDIUM findings from the audit are resolved;
nothing in this commit changes the visible feature set.

Authentication & session security
- CSP is now set on the request headers in the proxy, which is what Next.js
  uses to derive the render nonce, so the nonce is effective.
- 2FA: an already-enabled user cannot re-enroll, the setup endpoint is
  rate-limited per account, and confirmed codes are persisted so the second
  secret no longer silently never applies.
- Password reset revokes the ticket, authTicket and all personal access
  tokens, and bumps the token version so existing sessions die. The same
  revocation is now wired into the staff-side password reset.
- /reset and /verify return a stable error code instead of raw text; the
  mail lookups are ordered by id so duplicates cannot vary between runs.
- Resending the verification mail gets a per-address cooldown on top of the
  per-user limit.
- Issue API tokens with the narrower radio/ticket ability set instead of "*".

Authorization & input handling
- Mid-rank staff can no longer keep dynamically granted non-view admin.*
  permissions: existing grants are revoked by migration and the grant lookup
  is restricted to "%.view". Rank guards use the dynamic super-admin check.
- Alerting a user is permission-checked and audited like the other tools.
- Material mutations (giveCredits/giveDuckets/giveDiamonds, the admin user
  actions route, bulk user actions) are capped and rank-guarded, and bulk
  ids are bounded.
- updateRoom / updateRoomItem write through a field allowlist, and items
  may only be edited through their own room.
- Classnames reaching the filesystem are validated before use so a crafted
  value cannot escape the asset directories.
- The word filter now also covers offline mails, guild forum threads and
  replies, and user mottos.
- Media uploads are validated by magic bytes, /api/media requires the page
  edit permission, APP_URL must be configured once mail is enabled, and the
  diagnostics error route checks the fetch site header.

Admin tooling
- Secret settings render masked and cannot be overwritten with a blank or
  an arbitrary raw key; radio credentials are new password inputs.
- Commandocentrum balance changes are audited.
- Admin list pagination reads the caller's per-page instead of the max, and
  the log exporter caps offset and search length.

Performance
- Catalog translations are cached per module, with a cheap revision hash;
  the public online count uses a stale window instead of hammering the DB.
- The cache warmup now primes the payload the home route actually reads.
- TopHeader batches its queries into one round trip, and LCP avatars load
  eagerly.
- motion/react and sonner are no longer part of the root layout; the nav
  dropdown and mobile nav panels are lazy client chunks. Anonymous visitors
  again get the navigation chrome, and public pages get an edge cacheable
  response.

Accessibility
- Nested <main> elements in phase pages became <section>; the page entrance
  and route progress animations are pure CSS that respect reduced motion.

src/lib/api-auth.ts

@@ -74,7 +74,21 @@ export async function bearerUserId(
 	}
 }
 
-/** Mint a new token for a user. Returns the plaintext (shown once). */
+/**
+ * Mint a new token for a user. Returns the plaintext (shown once).
+ *
+ * New tokens get the narrow read/write set every client actually needs. The old
+ * `abilities: ["*"]` meant a leaked token could call *any* endpoint, including
+ * destructive ones; the wildcard is kept working for reading old rows so
+ * existing integrations do not break.
+ */
+const DEFAULT_TOKEN_ABILITIES: PersonalTokenAbility[] = [
+	"radio:read",
+	"radio:write",
+	"tickets:read",
+	"tickets:write",
+];
+
 export async function issueToken(
 	userId: number,
 	name = "api",
@@ -86,7 +100,7 @@ export async function issueToken(
 			...personalTokenScope(userId),
 			name: name.slice(0, 100),
 			token: hashToken(plaintext),
-			abilities: '["*"]',
+			abilities: JSON.stringify(DEFAULT_TOKEN_ABILITIES),
 			createdAt: now,
 			updatedAt: now,
 		});